Floss Before Brushing
Flossing is important to remove plaque and several harmful bacteria. Brushing alone is not helpful. You should floss your teeth to prevent bacterial growth and protect your teeth.
Along with brushing and flossing, mouthwash helps your teeth too. Use it to have a good breath and greater confidence.
Sugar free chewing gum
When you eat or chew sugary things such as gum, you might be causing problems for your teeth. Eating too much chocolate might not be good for your teeth. You should get sugar free gum and chew it to help prevent cavities.
Use Preventive Techniques (Pit & Fissure Sealant / Fluoride Application)
Fluoride helps protect your teeth because it helps create stronger enamel on your teeth. Bacteria attack the enamel of your teeth so having stronger enamel helps protect your teeth. Toothpaste with fluoride helps protect your teeth.
Sealants protect your back teeth which can be the favorite place of bacterial n your mouth. Sealants combined with regular brushing can help protect your back teeth nicely.
Visit your dentist regularly
You should not be lazy about seeing your dentist regularly. Early stage dental problems are much easier and cheaper to fix than later stage problems. You should see your dentist twice a year so you can catch the problems during early symptoms.
Brush your teeth twice a day
This is crucial if you want to maintain healthy gums and teeth.
Smoking is very destructive for your teeth. It can cause your mouth to age fast. It is also a cause of potentially harmful diseases. You know which ones. If you want healthy teeth and gums, you must quit smoking.
Find a suitable toothbrush
Get an electric / Manual toothbrush recommended by your doctor, or read reviews to find a good one.